Weigh In record (no journal entry) for 02 August 2023
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104.8 kg
Lost so far: 14.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 38.35g | Prot: 33.59g | Carbs: 76.45g.
Breakfast: Geroosterd Witbrood, Gekookt Ei. Lunch: AH Pitloze Witte Druiven, Aldi Cervelaatworst, Gesneden Ham, AH Zuurkool. Dinner: Water, Marmelade, AH Cottage Cheese, Thee. Snacks/Other: AH Basic Melkchocolade met Hazelnoten. more...
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steady weight
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f.j.bolt's Weight History
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