Weigh In record (no journal entry) for 01 August 2023
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.92g | Prot: 47.80g | Carbs: 147.11g.
Breakfast: Zeytin, Tombik Piliç Kokteyl Sosis, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kömbe, Dost Form Süzme Peynir, Domatesler, Yumurta Omleti. Dinner: Kömbe. Snacks/Other: Mozaik Pasta, Sütlü Buzlu Kahve, Kahve (Demlenmiş), Beypazarı Maden Suyu, Beyaz Leblebi. more...
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1356 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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