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makan siang hari ini :
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835 kcal
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Fat: 29.70g | Prot: 51.27g | Carbs: 85.96g.
Breakfast: Del Monte Sambal Ekstra Pedas, Kentang Rebus, Telur Rebus. Lunch: Tahu Goreng, Tempe Panggang, Sayuran Rebus (tanpa Daging), Sambal Matah, Satu Porsi Sayur Campur Tumis, Jagung Kecil/Tunas Jagung, Ikan Layang. Dinner: Jeruk, Buah Anggur, Buah Pir. Snacks/Other: Alfamart Kacang Telur Medan Premium, Buah Anggur. more...
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3414 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Google Fit - 20 hours and 58 minutes. more...
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ajengtri_rahayu's Weight History
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