Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mareze
Journal
03 Aug 15
mareze's Journal, 03 Aug 15
mareze's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2015
84.4 kg
Lost so far:
8.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2015:
1013 kcal
Fat: 25.68g | Prot: 94.14g | Carbs: 90.30g.
Breakfast:
Nutritech Premium Pure Whey Cookies & Cream.
Lunch:
Bananas, Sasko Low GI Multigrain Bread, Flora Extra Light Margarine.
Dinner:
Danone Yogi Sip Strawberry, Baked or Grilled Tuna, Smash Original Fat Free.
Snacks/Other:
Flora Extra Light Margarine.
more...
2580 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
mareze's Weight History
View Complete History