Weigh In record (no journal entry) for 03 August 2015
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76.8 kg
Lost so far: 24.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 21.53g | Prot: 26.62g | Carbs: 320.80g.
Breakfast: Plátano, Manzana. Lunch: Pepino (con Cáscara), Espinacas, Zumo de Limón, Chile Jalapeño, Jitomate, Calabaza, Arroz Blanco. Dinner: Naranjas, Zanahoria. Snacks/Other: Mezcla de Frutas Secas, Mangos, Melón, Papaya, Andatti Capuchino Moka, Uva, Almendras. more...
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Losing 1.4 kg a Week
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