Weigh In record (no journal entry) for 04 August 2023
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 46.81g | Prot: 66.98g | Carbs: 146.06g.
Breakfast: Tango Waffle Choco Hazelnut, Indomaret Kacang Koro, Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar atau Telur Orak-Arik , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Uleg Sambal Ijo, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kue Pukis. Snacks/Other: Bakwan. more...
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Gaining 0.5 kg a Week
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sgforswag's Weight History
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