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I accidentally forgot to take my lactase tablets 4 days ago and had a boatload of diarrhea this morning. Still feeling somewhat bloated and in pain, but watching it. I need ideas what to do when I accidentally consume lactose without my tablets. I try to avoid it and use my tablets when I must consume it, but sometimes I forget. I am intolerant to lactose in most dairy products, except for hard cheeses. Typically, I just wait it out and avoid consuming lactose until it finishes. Ideas please?
I cannot eat anything and everything, unfortunately, with my IBS-C. I am also sensitive to fructans, especially inulin. I am trying to keep those low FODMAP for a while, too, at least until I can discuss it with my GI doctor on August 14th.
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1721 kcal
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Fat: 66.19g | Prot: 77.19g | Carbs: 201.08g.
Breakfast: Pineapple, Morton Salt, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, Simple Mills Original Sprouted Seed Crackers, Lactaid Cottage Cheese, Daiya New York Cheezecake. Dinner: Il Giardino Parmigiano Reggiano Cheese, Il Giardino Parmigiano Reggiano Cheese, So Delicious Coconut Milk Yogurt - Strawberry, Pillsbury Gluten Free Blueberry Muffins. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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