SHirley 777's Journal, 04 Aug 23


View Diet Calendar, 04 August 2023:
1671 kcal Fat: 83.15g | Prot: 79.11g | Carbs: 154.39g.   Breakfast: Milk, Roasted Mixed Nuts with Peanuts, Bagel, Cheddar Cheese, Starbucks Americano, Fried Egg. Lunch: Carrots, Broccoli, Meat Filled Dumpling. Dinner: Milk, Nutrilite Bodykey (Berry). more...
2090 kcal Exercise: High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 50 minutes. more...

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Comments 
Yummy bagel 😋 
05 Aug 23 by member: Mirra Rafi

     
 

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