Weigh In record (no journal entry) for 03 August 2015
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80.9 kg
Lost so far: 16.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 79.38g | Prot: 78.77g | Carbs: 26.73g.
Breakfast: Gengibre, Abacaxi, Hortelã, Couve-de-Folhas. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeitonas Verdes, Alface Rúcula, Couve-de-Folhas, Tomates. Snacks/Other: Morangos, Morangos, Queijo Minas. more...
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2480 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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