Weigh In record (no journal entry) for 02 August 2023
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.11g | Prot: 65.90g | Carbs: 198.85g.
Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harzer Harzer Käse, Leichter Genuss Käse Aufschnitt, Mühlenhof Nuss-Schinken, Vollkornbrot. Dinner: DM Leinsamen Geschrotet, S-Budget Vollkorn Müsli Traube-Nuss, Milbona Fettarmer Joghurt 1,5%. Snacks/Other: Banane, Lidl Rosinenschnecke, REWE Beste Wahl Vollmilch Schokolade, Wrigley's Extra Professional White. more...
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Losing 3.5 kg a Week
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legolas5's Weight History
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