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NosureImthereyet
Journal
03 Aug 23
NosureImthereyet's Journal, 03 Aug 23
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Weigh In record (no journal entry) for 03 August 2023
70.3 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2023:
1188 kcal
Fat: 61.60g | Prot: 39.18g | Carbs: 124.18g.
Breakfast:
No Name Peach Slices, Quaker Instant Oatmeal - Apple & Cinnamon, Almond Milk, Coffee.
Lunch:
Hellmann's Light Mayonnaise, Grilled Cheese Sandwich.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Old Dutch BBQ Chips, Ice Cream (Flavors Other Than Chocolate).
more...
2109 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours.
more...
Gaining 7.9 kg a Week
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NosureImthereyet's Weight History
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