Weigh In record (no journal entry) for 03 August 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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147 kcal
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Fat: 2.34g | Prot: 25.85g | Carbs: 5.00g.
Breakfast: Café (Infusão). Snacks/Other: Optimum Nutrition Whey Gourmet Series Chocolate . more...
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Gaining 0.6 kg a Week
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