Weigh In record (no journal entry) for 03 August 2015
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 9.75g | Prot: 31.35g | Carbs: 38.22g.
Breakfast: Cappuccino. Lunch: Cabbage, Pink Salmon (Drained Solids, Canned). Dinner: Strawberries, Lite n' Easy Mandarin. Snacks/Other: Lite n' Easy Mandarin. more...
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Losing 0.5 kg a Week
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