Weigh In record (no journal entry) for 03 August 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 120.47g | Prot: 117.29g | Carbs: 235.94g.
Breakfast: Kaffe, Gouda eller Edamer Ost, Arla Svenskt Smör, Pågen Lingongrova (40g), Arla Mellanmjölk 1,5%, ICA Basic Lingonsylt, Havregrynsgröt. Lunch: Felix Smörgåsgurka, ICA Basic Lingonsylt, Blå Band Brunsås, Scan Pannbiffar, Potatis (Skalad, med Salt, Kokt). Dinner: Kycklingfilé, Kokt Ägg, Nudlar. Snacks/Other: Olw Chili Nötter, Kavli Hamburgerdressing, Slotts Original Senap, Kokt Ägg, Kycklingkorv, Kungsörnen Bönpasta Makaroner, Kaffe. more...
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steady weight
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