Weigh In record (no journal entry) for 03 August 2023
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92 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 46.12g | Prot: 117.52g | Carbs: 140.73g.
Breakfast: Еко Паэлья Овощная , Вареное Яйцо, Сваренное Вкрутую Яйцо, Персики, Банан. Lunch: Макароны по Флотски. Dinner: Кукуруза Вареная, Банан, Творог (Полностью Обезжиренный), Простоквашино Молоко 1%. Snacks/Other: Айран, KFD Nutrition Premium WPI 90. more...
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Losing 1.8 kg a Week
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abdurashidotabekov's Weight History
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