Weigh In record (no journal entry) for 03 August 2023
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 18.19g | Prot: 100.95g | Carbs: 109.24g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, Calavo Avocado, General Mills Whole Grain Cheerios, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Jell-O Strawberry Gelatin Snack, Broccoli , HEB Fish Market Tilapia Fillets. more...
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Gaining 0.7 kg a Week
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clopezba's Weight History
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