Weigh In record (no journal entry) for 03 August 2023
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 51.77g | Prot: 23.89g | Carbs: 72.96g.
Dinner: Soybean and Sunflower Oil, Gardenia Butterscotch Bread, Baskin-Robbins Mint Chocolate Chip, Arab Food Rice, Alauddin Mandy Rice with Chicken. more...
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Losing 0.1 kg a Week
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