siang sudah makan banyak sayur,sore sudah ngemil buah jadi makan malam yg simpel saja nasi +ayam suwir kemangi
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486 kcal
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Fat: 8.40g | Prot: 42.02g | Carbs: 57.28g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Putih Telur Matang, DiabetaMil Sweetener. more...
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1900 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Mae Rangga 's Weight History
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