Weigh In record (no journal entry) for 03 August 2023
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65.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.10g | Prot: 82.40g | Carbs: 144.90g.
Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治, 桂格(Quaker) 經典豆漿燕麥. Dinner: 7-11 紐奧良風味鮮蔬烤雞三明治, 桂格(Quaker) 經典豆漿燕麥. Snacks/Other: 全家 蒸蛋湯（媽媽煮藝）, 全家 健身G肉餐盒, 清心福全 優多綠茶. more...
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Losing 3.7 kg a Week
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keven14u's Weight History
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