cankeep's Journal, 03 Aug 23

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Weigh In record (no journal entry) for 03 August 2023

109.6 kg Lost so far: 10.1 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2023:

499 kcal

Fat: 15.06g | Prot: 25.38g | Carbs: 71.03g. Breakfast: Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cocktail Sauce, Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: Armstrong Old Cheddar Cheese Stick, Sugared or Glazed Doughnuts . more...

3101 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cankeep's Journal, 03 Aug 23

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cankeep's Weight History