Weigh In record (no journal entry) for 02 August 2023
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 35.82g | Prot: 144.48g | Carbs: 173.83g.
Breakfast: Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted). Lunch: Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Great Value Waffle Cone, Hotdog with Corn Flour Coating (Corndog) . Snacks/Other: Bananas , MC Dairy Pressed Cottage Cheese. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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