Weigh In record (no journal entry) for 03 August 2023
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.67g | Prot: 136.44g | Carbs: 112.88g.
Lunch: Banane, Tramier Huile d'olive Vierge Extra, Saint Eloi Riz Basmati Cuit, Bonduelle Haricots Verts Extra Fins, Netto Beurre Demi-Sel Netto, Blanc de Poulet (Peau Pas Mangée). Dinner: BULK Pure Whey Isolate, Bonduelle Haricots Verts Extra Fins, Tramier Huile d'olive Vierge Extra, Blanc de Poulet (Peau Pas Mangée), Netto Riz Basmati (150g), Netto Fruits Rouges Surgelés. more...
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Gaining 0.8 kg a Week
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milord58's Weight History
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