Weigh In record (no journal entry) for 03 August 2023
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75.5 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 103.79g | Prot: 65.55g | Carbs: 99.50g.
Breakfast: Chiquita Banane, IronMaxx Protein Creme Choc Almond, Roi De Trefle Camembert, Gekochtes Ei, Harry Eiweißbrot, Wasa Gluten Free Sesame & Sea Salt. Dinner: Pizza Selbstgemacht, Olivenöl, Medusa Gegrillte Miesmuscheln, IronMaxx Protein Creme Choc Almond, Aldi Croissant, Aprikosen, 0,2% Fitline Frischkäse . Snacks/Other: Aldi Nektarine. more...
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Losing 5.6 kg a Week
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