Weigh In record (no journal entry) for 03 August 2023
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99.6 kg
Lost so far: 8.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 65.78g | Prot: 56.26g | Carbs: 183.21g.
Breakfast: Crêpe mit Fruchtfüllung, Kaffee mit Milch, Lätta Halbfettmargarine, Plattpfirsich, Aldi Butterkäse, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Lakomka Smetana, Dovgan Pelmeni mit Schweinefleisch. more...
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Losing 1.0 kg a Week
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korth2845's Weight History
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