Weigh In record (no journal entry) for 03 August 2023
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.80g | Prot: 53.54g | Carbs: 126.06g.
Breakfast: BioBio Drei Saaten Knäckebrot , Philadelphia Joghurt 16%, Tomaten, Oatly Hafer Barista Edition. Lunch: REWE Beste Wahl Mungobohnenkeimlinge, Reis-fit Natur-Reis, Sojasoße, Olivenöl, Champignons Frisch, Aldi Rote Paprika, Lauch. Dinner: REWE Weiße Bohnen, Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Pircher Williams Schnaps, Oatly Hafer Barista Edition. more...
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Losing 4.2 kg a Week
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