fatmamelek's Journal, 03 Aug 15

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Weigh In record (no journal entry) for 03 August 2015

59.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2015:

1068 kcal

Fat: 47.91g | Prot: 62.00g | Carbs: 108.09g. Breakfast: Pınar Süt, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Karpuz, Yeşil Mercimek Yemeği. Dinner: Pınar Ayran, Tavuk Şiş. Snacks/Other: Üzüm. more...

1869 kcal

Exercise: Washing Dishes - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fatmamelek's Journal, 03 Aug 15

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fatmamelek's Weight History