Weigh In record (no journal entry) for 03 August 2023
|
59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 11.57g | Prot: 45.12g | Carbs: 39.70g.
Breakfast: 수박, 제스프리 제주 골드키위, 셀렉스 프로핏 웨이프로틴 아메리카노, 불고기. Lunch: 방울 토마토, 잡곡밥, 불고기. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|