Weigh In record (no journal entry) for 03 August 2023
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79.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 24.29g | Prot: 13.98g | Carbs: 132.89g.
Breakfast: Salatalık. Lunch: Şehriye Pilavı, Yoğurtlu Semizotu Salatası. Dinner: Karpuz. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 3.5 kg a Week
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58kiloolacağım's Weight History
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