Weigh In record (no journal entry) for 03 August 2023
|
80.2 kg
Lost so far: 19.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 69.54g | Prot: 45.49g | Carbs: 219.03g.
Breakfast: Арбуз, Green Idea Соевое Молоко, Простоквашино Молоко 2,5%, Сахар, Какао, Harry's Хлеб Пшеничный American Sandwich. Lunch: Ростагроэкспорт Сырок Творожный 5%. Dinner: Перекресток Шаурма с Курицей. Snacks/Other: Bounty Bounty. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaspiris's Weight History
|