Weigh In record (no journal entry) for 03 August 2023
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87.4 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 16.41g | Prot: 91.71g | Carbs: 129.96g.
Breakfast: Banan, SFD Odżywka Białkowa, Melvit Płatki Owsiane Górskie. Lunch: Biedronka Margaryna Wyborna, Plasterki Szynki ze Sklepu, Chleb Biały. Dinner: Ślimak Ryż Smażony z Jajkiem, Kurczakiem i Warzywami. Snacks/Other: Pomidory, Biedronka Serek Wiejski Delikate Lekki. more...
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Losing 1.0 kg a Week
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