Weigh In record (no journal entry) for 04 August 2011
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85.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 27.54g | Prot: 144.27g | Carbs: 105.46g.
Breakfast: Banana Strawberry and Honey Smoothie, coffee, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), coffee. Lunch: Triscuit Fire Roasted Tomato & olive oil, Starkist Chunk Light Tuna in water, tea. Dinner: Racks - Broccoli - 4oz, Racks -Lemon Herb Ground Turkey - 4oz. Snacks/Other: Racks - Snap Peas - 4oz, Racks 4oz Beef Fajitas, Merlot, Unsweetened Iced Tea, 4 oz garlic chicken tender - sauteed. more...
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2727 kcal
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Exercise:
Driving - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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grammy1956's Weight History
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