Weigh In record (no journal entry) for 03 August 2023
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68.7 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 61.43g | Prot: 184.48g | Carbs: 229.39g.
Breakfast: Selbstgemacht Waffeln (EVO), EVO Evobar (Milky Crisp), Nutella Nutella. Lunch: EVO Sportsfuel Evonade (Lemon & Lime), EVO Evobar (Milky Crisp). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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