Weigh In record (no journal entry) for 03 August 2015
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.80g | Prot: 56.98g | Carbs: 50.55g.
Breakfast: Caffè (Espresso). Lunch: Anguria, Pasta al Tonno. Dinner: Grana Padano Grana Padano, PanBauletto Integrale, Albume d'uovo Cotto, Anguria, Coscia di Pollo Arrosto al Forno o alla Griglia. more...
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Losing 1.1 kg a Week
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