Weigh In record (no journal entry) for 03 August 2023
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 35.06g | Prot: 34.06g | Carbs: 196.94g.
Lunch: Mentimun (Kupas), Maggi Magic Lezat, Ayam Goreng, Nasi Putih. Dinner: Telur Goreng, Sawi Dimasak (dari Segar), BonCabe Level 15, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Garuda Pilus Garuda Rasa Mie Goreng, Gula Pasir, Kacang Hijau. more...
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1755 kcal
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Exercise:
Hula Hoop - 59 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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diett santuyy's Weight History
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