Weigh In record (no journal entry) for 02 August 2023
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 166.31g | Prot: 159.32g | Carbs: 56.17g.
Breakfast: Crystal Água com Gás. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pururuca, Bife de Carne de Vaca, Brasil Cacau Trufa Chocolate Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brasil Frutt Amêndoa Defumada, Qualitá Mix de Castanhas e Uva-Passa. more...
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steady weight
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alexmoura25's Weight History
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