Weigh In record (no journal entry) for 03 August 2023
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 55.19g | Prot: 42.24g | Carbs: 101.76g.
Breakfast: Fortune Minyak Goreng Sawit, Sawi Dimasak (dari Segar), Pepes Tahu, Nasi Goreng. Lunch: Rose Brand Minyak Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah Besar, Mie Gacoan Pangsit Goreng, Siomay, Tahu Goreng, Tahu. Snacks/Other: Roma Biskuit Sari Gandum, Mangga, Semangka, Semangka, Kurma. more...
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steady weight
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mayazaidan's Weight History
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