Weigh In record (no journal entry) for 03 August 2023
|
61.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
548 kcal
|
Fat: 21.15g | Prot: 51.52g | Carbs: 46.13g.
Breakfast: 果果堅果 分離乳清蛋白, Bob's Red Mill 大豆蛋白粉, 檸檬, 牛油果, 黑咖啡, 西芹, 羽衣甘藍. Lunch: Costco 希臘優格, 奇亞籽, 燕麥（無鹽，水煮）, 冬瓜, 杏鲍菇, 中華 板豆腐, 萬正生技 比利時菊苣纖維, 雞蛋（整個）, 海帶芽. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritawawalove's Weight History
|