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Pagi hari belum makan minum dan bab, sudah bak
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 46.03g | Prot: 41.58g | Carbs: 201.64g.
Breakfast: Telur Goreng, Tumis Buncis, Nasi Putih. Lunch: Telur Goreng, Tumis Buncis, Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega, ABC Saus Sambal , Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih, Ayam Goreng, Mie Telur (Ditambah, Masak), Tumis Buncis, Nasi Putih. Snacks/Other: Yakult Probiotic Drink, Telur Dadar atau Telur Orak-Arik, Kerupuk Makanan Ringan, Pepaya, Tricks Bulgogi, Sari Roti Roti Sisir Mentega, Sari Roti Roti Sisir Mentega, Sari Roti Roti Sisir Mentega. more...
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Losing 2.8 kg a Week
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