Weigh In record (no journal entry) for 01 August 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 25.57g | Prot: 100.77g | Carbs: 121.68g.
Breakfast: Catupiry Requeijão Light, Ovo Frito sem Gordura, Plus Vita 12 Grãos sem Açúcar. Lunch: Patinho Grelhado, Arroz Branco (Cozido), Brócolis Cozido, Feijão Preto Cozido, Cenouras. Dinner: Dux Fresh Whey Chocolate e Avelã, Piracanjuba Leite Semidesnatado. Snacks/Other: Uvas, Melão Amarelo. more...
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Gaining 0.4 kg a Week
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clarissavogel's Weight History
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