Weigh In record (no journal entry) for 03 August 2023
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 32.74g | Prot: 38.74g | Carbs: 75.09g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Merah, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Dadar atau Telur Orak-Arik , Nasi Merah, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Kue Cucur. more...
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Losing 0.3 kg a Week
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divimardiana's Weight History
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