Weigh In record (no journal entry) for 02 August 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
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1156 kcal
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Fat: 22.11g | Prot: 128.34g | Carbs: 122.81g.
Breakfast: Kale , Simple Truth Organic Frozen Pineapple Chunks, Almond Milk, Frozen Cantaloupe (Balls), Vital Performance Protein Powder, Frozen Blueberries, Coffee with Milk. Lunch: Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers. Dinner: Cooked Yellow and White Corn (from Fresh), Fresh Direct Raw Branzino. Snacks/Other: Vanilla Extract , Blackberries , Raspberries , Chobani Nonfat Plain Greek Yogurt. more...
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Tsaiyuin's Weight History
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