Weigh In record (no journal entry) for 02 August 2015
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72.4 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 98.60g | Prot: 80.26g | Carbs: 173.74g.
Breakfast: J.C. Potter Pork Sausage, Albertsons Grade AA Fresh Eggs (Large), Country Crock Spreadable Butter, Plain Waffles. Lunch: Sonic Vanilla Shake (Regular), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Knorr Pasta Sides - Cheddar Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Losing 1.3 kg a Week
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GetFit46's Weight History
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