Weigh In record (no journal entry) for 02 August 2023
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66.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 35.69g | Prot: 80.61g | Carbs: 176.81g.
Breakfast: Sütaş Ayran, Ülker Altınbaşak Light (Paket). Lunch: Türk Kahvesi, Algida Boom Boom. Dinner: Makarna, Köri Soslu Tavuk. Snacks/Other: Fanta Fanta. more...
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Losing 3.5 kg a Week
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ezgiayaz80's Weight History
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