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1167 kcal
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Fat: 42.10g | Prot: 102.12g | Carbs: 94.67g.
Breakfast: Itambé Requeijão Light, Ovo Frito, Pão Francês sem Miolo. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tomates, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Isolado Coco, Castanhas-do-Pará, Yoki Polvilho Azedo, Yoki Polvilho Doce, Frango Desfiado, Morangos. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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karla diniz's Weight History
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