Weigh In record (no journal entry) for 02 August 2023
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 61.98g | Prot: 80.16g | Carbs: 281.02g.
Lunch: All Gold Tomato Sauce, Pick n Pay Coconut Oil Cooking Spray, Woolworths Mozzarella, Tomatoes, Crosse & Blackwell Creamy Mayonnaise , Onions , Albany White Bread, Egg, Egg White . Dinner: I&J Fish Bakes, Stir Fried Vegetables, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Grapes, Oranges , Tait's Simply Salted Popcorn, Tangerines (Mandarin Oranges), Apples . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TallestThabo's Weight History
|