Weigh In record (no journal entry) for 02 August 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 59.04g | Prot: 89.49g | Carbs: 250.83g.
Lunch: MDN Olimpo Zeus 100% Whey, Kirkland Signature Cuernitos. Dinner: Ricolino Kranky, Bolillo, Pechuga de Pollo, Huevo Frito, Arroz Blanco, Knorr Sopa de Fideos, Tortillas de Maíz. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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