Weigh In record (no journal entry) for 01 August 2023
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86.5 kg
Lost so far: 7.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 98.15g | Prot: 83.41g | Carbs: 164.40g.
Breakfast: Pillsbury Cream Cheese & Strawberry Toaster Strudel, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, 2% Fat Milk, Coffee-Mate Zero Sugar Chocolate Caramel, Great Value Heavy Whipping Cream. Lunch: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Hy-Vee Colby Jack Cheese, Nabisco Oreo, Cub Foods Ground Beef (93% Lean / 7% Fat), Starbucks Vanilla Sweet Cream Cold Brew (Venti). Dinner: State Fair Classic Corn Dogs, Publix Coleslaw Mix, G Hughes Sugar Free Coleslaw Dressing . Snacks/Other: Skinny Pop Popcorn (18g), Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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