Weigh In record (no journal entry) for 02 August 2023
|
102.3 kg
Lost so far: 10.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
3196 kcal
|
Fat: 175.57g | Prot: 163.02g | Carbs: 278.40g.
Breakfast: Watermelon , 1% Fat Milk, TOPS Markets Old Fashioned Oats. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Prairie Farms Dairy Small Curd Cottage Cheese, Minute Ready to Serve Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: McDonald's Cheeseburger, 365 Organic Jumbo Green Olives, Del Monte Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . Snacks/Other: Peanut Butter, McDonald's World Famous Fries - Small, Fage Total 0% Greek Yogurt (170g), Nectarines , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 5.1 kg a Week
|
Comments
🔥🔥🔥Keep burning those pounds! You're doing great!
02 Aug 23 by member: SLYONE 22
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|