Weigh In record (no journal entry) for 02 August 2023
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 43.93g | Prot: 76.36g | Carbs: 136.25g.
Breakfast: Oatly Hafer Barista Edition, Tomaten, Gurke (Geschält), Philadelphia Joghurt 16%, BioBio Drei Saaten Knäckebrot. Lunch: Oatly Hafer Barista Edition, Vitalis Knuspermüsli, Naturjoghurt, Blaubeeren. Dinner: Albi Rhabarber Saft , Salakis Feta Light, K-Classic Sonnenblumenöl, Rote Zwiebeln, Apfelmus ungesüßt, Wiesgart Apfelsaft Naturtrüb, Edeka Schweineschnitzel. Snacks/Other: Oatly Hafer Barista Edition. more...
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Losing 4.2 kg a Week
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