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fastgloria
Journal
02 Aug 23
fastgloria's Journal, 02 Aug 23
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Weigh In record (no journal entry) for 02 August 2023
68 kg
Lost so far:
1.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2023:
850 kcal
Fat: 11.63g | Prot: 84.71g | Carbs: 108.38g.
Breakfast:
BB3 Protein Powder, Great Value 1% Low Fat Milk.
Lunch:
Great Value Red Beans, Kroger Oven Roasted Turkey Breast, Cooked Collards (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Bing Cherries, Navels Oranges , Strawberries .
more...
1894 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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fastgloria's Weight History
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